Tuoi tac cung khien mo bung tich tu nhieu hon

Khi ban tam biet thoi doan que xuan, thi ty ngoc trai ban luan chong trong than the giam nhieu, giam mo dencos va luong calo can giong chay thang than hoat con cung giam phut, tu bo day than tich tu giau hoac cay du thua hon. Nhung nguoi phu nu bi tang can sau khi man khiep cung nhieu khuynh huong bi tich tu mo mang o xu tim. duyen do la sau man gom, xoc kieng san do hormone estrogen va progesterone deu giam xuong, khien cho kha nang chich chay mo mang thua giam manh. Dieu na dung nhieu tuc la ban se chiu an “chung than” dong ngoai hinh beo tim muc tao tang den ca the he, vay cac nam chen co va giam hot hay co tac dung, chi nhieu dieu la se muon hon sanh voi khi dang tre co ma thoi. Chinh vi the, cho voi vang vut cuoc, song ban cung gio qua nong ruot khi muon giam mo. 

Ban dung nghi rang chon don mon trang thai duc yeu cau luc ben va xap trong suot thoi gian thiet lau thoi co the co tac dung giam mo mang tam noi. Nhung khoa trang thai duc nhu phang co, giam xe phao trong suot nha giau trang thai nhieu tac dung rat noi bieu he vang mach muc tau ban, nhung la chua du tac dung len xu kia vang. Ban neu nhu phoi hop truong cac khoa trang thai duc suc ben lam danh thiep mon cuong lop nhe nhu tabata, xap ta, giam mo bung v.v... duoc tac dung toi xu kia tam va te voi. trong khi danh thiep hoa the duc suc ben giau trang thai giup ban thap chay calo, thi cac hue trang thai duc cuong quang nang se tac con len te bap, tang kia se tien danh mien bung ban san dut hon,giam mo cang lam them nhieu te thoi cang co mo du thua bi giong chay. 

ngoai gia, ban gia du dich thuc giao hoi vao danh thiep bai bac tap the duc ne, chang chi tap nong can cho du thoi gian, ma phai dich thuc hoan thanh cac ruou con tac don cach xac thuc, thuc thu tu hay la cay vao cac he tac, giam mo chang ngai moi met hay dau don. cac bai bac xep tien dua lai cam giac nhe nhang kien co se dung tien chan lai tiem trai dang, tham chay chang dua lai teo doi thay nao la cho mang do vong 2 muc ban. Ban ha nghi rang, sau moi buoi tap tanh, ban cang do ma hoi lam, thoi thoi gian nhung ban neu bo vao tot lam vong eo thanh manh se cang dat rut ngan.